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    Aug 05, 2019 · The most popular bodybuilding message boards! ... Plus there's a lot of exercises in that program that do hit your glutes. Hip thrusts are one of the best glute isolators you can do. Deadlifts and split squats will hammer them pretty good too. The rear lunges, goblet squats, and plie squats will also hit them a little bit. ...

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    “These force your hip stabilizers and glute medius to work,” Davis says. “Engaging all these smaller muscles stimulates more detailed development of the glutes.” They hammer your hamstrings, too. How to Do It: Lots of guys don’t have a lot of hamstring flexibility, so balance can become an issue with this exercise. The trick to single ...

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    Jun 29, 2013 · While a 45 degree hyperextension isn't the same as a reverse hyper, it is a pretty good hip extension movement and the GHD is way better than any leg curl. On the other hand, if there isn't any good hip extension equipment already in the gym, I'd personally rather have the reverse hyper and combine that with regular leg curls.

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    Nov 21, 2015 · The Glute Ham Raise . We have known for years that the Glute Ham Raise (GHR) was regarded as one the best movements for the posterior chain (lower back, glutes, hamstrings and calves). All GHRs felt great at the start of the movement but lost the training effect as you reached the top.

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